How long are sessions?

Both small group classes & one to one PT are an hour.

Memberships

Small group classes are billed from day of purchase on a 28 day rolling basis. There is a 30 day notice period.

Core membership (2 Strength & 1 Conditioning a week) €170

Black Label membership (3 Strength & 1 Conditioning a week) €199

Personal Training one-to-one/two available by appointment, shoot us an email to enquire today.

All members have access to run club, member workshops & ongoing coach support.

What type of classes do you offer?

Expert coaching of strength & conditioning.

Our small group strength training is based on a full body resistance model.

Do you offer a trial for classes?

Our 6 week kickstarter is our introductory offer €249. (2 Strength & 1 Condition)

Before starting your first class you will attend a one to one assessment (inclusive), in which we will assess your fundamental movement patterns, take a history & understand your goals.

First time at the gym?

The gates are member fob access. You will receive your fob at your assessment.

Pack a towel & water bottle (we have filtered water on site).

Can I pause my membership?

Due to the nature of small business we do not operate a pause option.

Do you visit workplaces?

Yes, we offer corporate packages both on site & off sites. These are bespoke and can include a nutrition & yoga element.